I work with college students who often come to me stressed out. I tell them, it’s important for them to look out for their self-care, because no one else is going to do it for them. Stress is always going to be there, so it’s important to start building a bank of things you like... Continue Reading →
Things I do for self-care
While I'm a fan of YOLO, treat yo'self days, self-care doesn't have to cost a lot. Here are some of my favorite, economically sustainable self-care stuff: Korean Sheet Masks: Great for your skin and for scaring your neighbors. Journaling: Get it all out there without judgement. Sometimes processing things through writing can help me see... Continue Reading →